1908 & 1906 W. Koenig Ln., Austin, TX 78756       +1 (512) 658-2654       Be Well Yoga House Classes & Workshops

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Life Giving Principle #3: Awareness is the Key

Life Guiding Principle #3 Awareness Is the Key   Recently while attending the Heart of Meditation Retreat on the magical Hawaiian island of Molokai with my teachers Flint Sparks, I was reminded of one of my favorite phrases he uses called G.A.P.  This phrase stands for Grounded-Aware-Present. It...

Kristi’s Life Guiding Principle #2

  Feeling Is Healing Exercise: If You Can Feel It, You Can Heal It Exercise: Embodied Presence Recall a time in your life when you felt immense joy, sadness, or anger. Pause a moment: Take a breath and tune in to your body. Where do you feel that emotion in...

Telluride and Me

        Telluride, Colorado is one of the most incredible places you’ll ever explore. Mountains and the mesmerizing leaves of Aspen trees are everywhere you look. Playful pups splashing in cool, trickling streams along walking trails are a pleasure to watch. Waterfalls, meadows, and lakes are hidden...

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