Integrative Wellness Packages
Be Well Austin Therapists and Wellness Professionals intention is to bridge the gap between traditional medicine and holistic health.
Most importantly, we address not only the entire body as a system, but we also address all aspects of being: the body itself, the mind, and the spirit.
In this way we can access the root of any issue be it physical pain, lack of mobility, lack of ease, feeling stuck, depleted energy, or anxiety.
With over 70 years of combined experience as practitioners, Be Well Austin Therapists and Wellness Professionals have found that addressing the “whole person” in this way is the most effective and efficient model for feeling fantastic and being free of pain.
As such, we offer Integrative Wellness Packages that combine the expertise of our practitioners to provide courses of treatments and wellness practices that address you as a whole person.
Explore the content below to learn more about our Integrative Wellness Packages
Wellness Packages & Memberships
Individual Sessions: Choose one or one of each!
Our partnered therapists and wellness professionals combine their expertise to develop treatment options and wellness plans for clients that address multiple components of the healing process. We combine a variety of services into Integrative Wellness Packages, including:
Myofascial Release
Myofascial Release is a very effective hands-on, therapeutic technique that provides gentle sustained pressure into soft tissue tightness in order to un-bind or un-glue fascial restrictions, eliminating pain at its source.
Physical & Occupational Therapy
Be Well Austin’s Physical and Occupational Therapists combine the beneficial aspects of traditional Physical and Occupational Therapy with innovative models of treatment that incorporate new understandings of how the body actually heals.
Acupuncture
Acupuncture is a safe, effective, non-invasive therapy developed over 3000 years ago that promotes natural healing. It can be used to treat existing illnesses and injuries, to prevent the recurrence of illness, and to improve physical and emotional health and well-being.
Massage Therapy
Massage therapy combines therapeutic techniques from holistic healing practices found in cultures around the world to support the physical, emotional, and spiritual well-being of patients.
Personalized Meditation Instruction
Meditation is a practice of self-reflection and mindfulness. In meditation, we focus our attention on our breath—and sensations in our body—to promote stillness and calmness of mind, in an effort to create the best conditions for the development of insight and awareness.
Health & Wellness Consulting
Health & Wellness Consulting all revolves around an extremely personalized approach to learn the foods you eat, the products you put on your body and how you maintain your household environment. It is not a strict or trendy diet, but support to guide you through all of the information out there to find YOUR path to wellness.
Personal Development Coaching
Personal Development Coaching offers you the tools and techniques that guide personal and professional growth, health, and well-being so that you are free to re-discover your purpose and re-connect to your most authentic self.
Classes & Workshops: Choose one or one of each!
While many health and wellness issues are best addressed at the individual level, we also recognize that individual health is dependent on meaningful participation in community life. As such, we also add classes and workshops into our Integrative Wellness Packages, including:
Yoga Class
Yoga is a physical, mental, and spiritual exercise developed in the 6th century BCE. Yoga means Union; to yoke, or unite. The intention of Yoga is to unite the body and the mind, the physical and the mental, creating a powerful synergy for awareness and healing.
Yoga Workshop
Yoga is a physical, mental, and spiritual exercise developed in the 6th century BCE. Yoga means Union; to yoke, or unite. The intention of Yoga is to unite the body and the mind, the physical and the mental, creating a powerful synergy for awareness and healing.
Meditation Class
Meditation is a practice of self-reflection and mindfulness. In meditation, we focus our attention on our breath—and sensations in our body—to promote stillness and calmness of mind, in an effort to create the best conditions for the development of insight and awareness.
Meditation Workshop
Meditation is a practice of self-reflection and mindfulness. In meditation, we focus our attention on our breath—and sensations in our body—to promote stillness and calmness of mind, in an effort to create the best conditions for the development of insight and awareness.
Personal Development Class
Integrated-Life Coaching offers you the tools and techniques that guide personal and professional growth, health, and well-being so that you are free to re-discover your purpose and re-connect to your most authentic self.Through specific body-mind awareness training, Timeline Therapy, and guided self-discovery, we remove limiting thoughts and beliefs, allowing you to align with who-you-really-are with greater ease and experience the freedom and clarity of living your purpose.
Personal Development Workshop
Integrated-Life Coaching offers you the tools and techniques that guide personal and professional growth, health, and well-being so that you are free to re-discover your purpose and re-connect to your most authentic self.Through specific body-mind awareness training, Timeline Therapy, and guided self-discovery, we remove limiting thoughts and beliefs, allowing you to align with who-you-really-are with greater ease and experience the freedom and clarity of living your purpose.
Learn more…
Personalized Treatments for Your Body
Explore the sample Integrative Wellness Packages below to learn how Be Well Austin combines treatments, wellness practices, and expertise from our practitioners to address you as a whole person: body, mind, and spirit.
Connect with Us
To select and schedule your Wellness Package & Membership contact Kellie at Be Well Austin today via email at: BeWellAustin@gmail.com or by phone on: (512) 658-2654