1908 & 1906 W. Koenig Ln., Austin, TX 78756       +1 (512) 658-2654       Be Well Yoga House Classes & Workshops
 

Meditation

Meditation at Be Well Austin

Meditation is a practice of self-reflection and mindfulness.

In meditation, we focus our attention on our breath—and sensations in our body—to promote stillness and calmness of mind, in an effort to create the best conditions for the development of insight and awareness.

Regular meditation practice has been shown to decrease stress, alleviate depression, increase feelings of self-worth, and develop a positive outlook on life.

Explore the content below to learn more about our Meditation instructors and available classes, workshops, and resources.

Attention & Awareness

Focus on the breath and sensations in the body to develop presence of mind and clear awareness

Clarity of Mind

Develop deep insights into the conditions necessary for growth, fulfillment, and happiness

Tranquility & Well Being

Re-discover the tranquil strength innate in you and establish new strategies for long term well being

Our Meditation Instructors

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Kristi Vitali-Harmonson

Founder Be Well Austin Center & Be Well Yoga House, PT, LMT, Myofascial Release Expert, Personal Development Coach, Yoga & Meditation Instructor
Connect with Kristi
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Morgan Osmani

Co-Founder Be Well Yoga House, Psychotherapist, Yoga, Meditation Instructor
Connect with Morgan
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Kelly Lindsey, MA

BodyMind Therapist, Meditation Teacher, Yoga Teacher, Founder of Dakini Meditative
Connect with Kelly
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Plum Blossom Sangha

Mindfulness Practice Community of Austin
Connect with Plum Blossom Sangha
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