1908 & 1906 W. Koenig Ln., Austin, TX 78756       +1 (512) 658-2654       Be Well Yoga House Classes & Workshops

Myofascial Release

What is Myofascial Release?

Be Well Austin’s team of MFR therapists are Expert Level – trained via the John F. Barnes Approach to Myofascial Release – and count among the most advanced and experienced in the state of Texas.

Myofascial Release is a very effective hands-on, therapeutic technique that provides gentle sustained pressure into soft tissue tightness in order to un-bind or un-glue fascial restrictions, eliminating pain at its source.

Fascia is a three dimensional web of tough connective tissue that extends throughout the body, surrounding and permeating every nerve, muscle, blood vessel, bone, and organ.

Trauma resulting from a fall, accident, surgery, repetitive stress/strain, emotional stress, or habitual poor posture can cause the myofascial web to bind, restricting movement and eventually resulting in pain.

Myofascial Release incorporates a “wholistic” – or whole body – approach, in which each person is seen as a unique individual.

Myofascial Release is safe, gentle, and consistently effective.

Explore the content below to learn more about Myofascial Release and to connect with our Myofascial Release practitioners.

Unbind Fascial Restrictions

Gentle and effective techniques located and release restrictions in your Myofascial system to eliminate pain and restore function

Identify Negative Paterns

Memories and behavioral patterns linked to Myofascial restrictions are identified and explored

Move Into Well-Being

Develop new patterns of behavior that aim to restore health and vitality

Meet Our MFR Practitioners


Kristi Vitali-Harmonson

Founder Be Well Austin Center & Be Well Yoga House, PT, LMT, Myofascial Release Expert, Personal Development Coach, Yoga & Meditation Instructor
Connect with Kristi

Carrie Williamson

Physical Therapist, Liscensed Massage Therapist
Connect with Carrie

Erin Arnold

Co-Founder Be Well Austin, PT, MPT, LMT, Myofascial Release Expert, Pelvic Floor Physical Therapist
Connect with Erin

Amy Sanders

Co-founder Be Well Austin , OT, LMT, Certified CranioSacral Therapist
Connect with Amy

Erica Caliandro

Licensed Massage Therapist
Connect with Erica

MFR Classes, Workshops and Resources

MFR Classes

Click the button below to explore our available classes, featuring all of Be Well Austin's treatments and wellness practices.

MFR Workshops

Click the button below to explore our available workshops, featuring all of Be Well Austin's treatments and wellness practices.

Wellness Articles

Click here for current blog articles

Click here to stay up to date on our Classes & Workshops @ Be Well Yoga House
& to receive our FREE Be Well Austin! newsletter
We respect your privacy.