1908 & 1906 W. Koenig Ln., Austin, TX 78756       +1 (512) 658-2654       Be Well Yoga House Classes & Workshops
 

Yoga

Yoga at Be Well Austin

Yoga is a physical, mental, and spiritual exercise developed in the 6th century BCE. Yoga means Union; to yoke, or unite.

The intention of Yoga is to unite the body and the mind, the physical and the mental, creating a powerful synergy for awareness and healing.

By yoking mindfulness with therapeutic movement and postures, yoga acts as a catalyst to release tension, anxiety, pain, Myofascial restrictions, and emotional stress from the body.

In this effective and gentle practice we are invited to quiet the mind, open the heart, and center our attention on the body and the breath.

This practice of presence is the foundation for authentic health and vitality and an opportunity to transform the patterns that bind us into nourishing and life-giving habits.

Explore the content below to learn more about our yoga teachers, classes, workshops, and online resources.

Professional Instructors

Learn from our highly skilled and knowledgeable yoga instructors

Our Yoga House

Experience peace and vitality in our tranquil, tree-top yoga space

Group Workshops & Individual Sessions

Transform your body, mind and spirit with personalized yoga instruction

Our Yoga Instructors

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Kristi Vitali-Harmonson

Founder Be Well Austin Center & Be Well Yoga House, PT, LMT, Myofascial Release Expert, Personal Development Coach, Yoga & Meditation Instructor
Connect with Kristi
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Lauren Tietz

Yoga Instructor, Licensed Massage Therapist, Advanced Pilates Teacher
Connect with Lauren
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Morgan Osmani

Co-Founder Be Well Yoga House, Psychotherapist, Yoga, Meditation Instructor
Connect with Morgan
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Renae Molden

Yoga Instructor
Connect with Renae

Yoga Classes, Workshops, and Resources

Yoga Classes

Click the button below to learn more about available Yoga classes.

Yoga Workshops

Click the button below to learn more about available Yoga workshops.

Resources & Articles

Click the button below to learn more about our curated collection of articles, videos, and links.

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