Yoga is a physical, mental, and spiritual exercise developed in the 6th century BCE. Yoga means Union; to yoke, or unite.

The intention of Yoga is to unite the body and the mind, the physical and the mental, creating a powerful synergy for awareness and healing.

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By yoking mindfulness with therapeutic movement and postures, yoga acts as a catalyst to release tension, anxiety, pain, Myofascial restrictions, and emotional stress from the body.

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In this effective and gentle practice, we are invited to quiet the mind, open the heart, and center our attention on the body and the breath.

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This practice of presence is the foundation for authentic health and vitality and an opportunity to transform the patterns that bind us into nourishing and life-giving habits.