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Meditation & Mindfulness
Meditation is a practice of self-reflection and mindfulness.
In meditation, we focus our attention on our breath—and sensations in our body—to promote stillness and calmness of mind, in an effort to create the best conditions for the development of insight and awareness.
Regular meditation practice has been shown to decrease stress, alleviate depression, increase feelings of self-worth, and develop a positive outlook on life.
Meditation & Mindfulness Practitioners
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